Sports massage is a remedial type of manual therapy that uses soft tissue and fascia techniques to release muscle tightness and reduce soreness by improving circulation to the affected area.
It aims to improve muscle soreness and is used for sports injuries or other everyday strains. For your sports massage session you will be asked to undress to your underwear, so wear something you feel comfortable with or bring a pair of comfortable shorts with no zips or metal parts with you.
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